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Why We Meditate : 7 Simple Practices for a Calmer Mind [Hardcover]

by Goleman, Daniel / Rinpoche, Tsoknyi

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'The one meditation tactic that will get you through the toughest times' Oprah Daily

Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

'The perfect guide for finding true inner peace' Ruby Wax

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9780241527870
  • NT$749 NT$637 網上價格
  • NT$637 KPC價格
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項目類型 英文書 (Hardcover)
出版日期 2022/12
出版社 Penguin Life (GB)
ISBN (國際標準書號) 9780241527870
規格/頁數 224p

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